Improving Functional Capacity and Independence through Wellbeing Interventions & Compassionate Counselling
Eastern Suburbs
Coogee, Randwick, Kensington, Kingsford, Maroubra
Bondi
Bondi Beach, Bondi Junction
Paddington / Woollahra
Inner City
Darlinghurst, Potts Point, Woolloomooloo
Areas Serviced
Currently working with:
Plan-Managed Participants
Self-Managed Participants
Fees
In line with the NDIS price guide
Travel charges as per the NDIS arrangements
Service Delivery
in-home visits: face-to-face
Community-based sessions: Walk & Talk
Telehealth (secure online counselling)
Kind Words
“Sasha possesses a unique blend of professionalism and warmth. Her sessions are not only insightful and therapeutic, but also uplifting, empowering and practical. She has an exceptional ability to connect, understand and offer guidance that resonates deeply and facilitates genuine progress.” Adam, Client.
“Sasha has provided support to my NDIS participants for many years, consistently demonstrating professionalism, empathy and a holistic approach. She has made a significant positive impact on the well-being of those she works with.” Sophie, Support Coordinator
How My Services Build Core & Functional Capacity (outside standard allied health)
NDIS Purpose: Build capacity to manage life changes, routines, and supports
· How My Service Fits: Counselling and coaching to navigate transitions, plan routines, and strengthen independence
Participant Outcome: Improved problem solving, confidence and clarity; manages daily responsibilities and challenges with increased independence.
NDIS Purpose: Develop skills and confidence to connect with the community in meaningful ways
How My Service Fits: Wellbeing and resilience sessions (inc. conflict management) using nature-based or creative approaches for social confidence building
Participant Outcome: Engages more confidently in social or community activities, inc. making new friends and engagement with interests, hobbies or volunteering opportunities for inclusion
NDIS Purpose: Build practical living and emotional skills for everyday independence
How My Service Fits: Counselling and capacity-building for routine, motivation, and managing daily life independently
Participant Outcome: Establishes consistent daily routines that support wellbeing, self-regulation, decision-making confidence & independence; demonstrates motivation with personal & household tasks
NDIS Purpose: Therapy to improve functional capacity, emotional well-being, and independence
How My Service Fits: Trauma-informed counselling, health & wellbeing strategies (inc. food as medicine, sleep and self-care), and lifestyle planning
Participant Outcome: Communicates needs, boundaries, and emotions with improved confidence; builds & maintains more positive, respectful & stable relationships. Maintains regular self-care, healthy sleep and nutrition routines, improved wellbeing, energy and balance across daily life
I support early adult to older adult participants to build functional capacity beyond the standard allied health approach, by focusing on counselling, resilience, connection and healthy lifestyle routines.
My services complement allied health by offering outcome focused, practical strategies in emotional wellbeing, daily independence, sleep, nutrition and community participation.
This helps participants gain confidence, stability, self-advocacy and skills to achieve their NDIS goals.
Qualifications and Experience
Professional Experience
5+ years supporting NDIS participants with complex needs
Community Facilitation -Facilitator of Lilly Pilly Counselling Walk & Talk Groups
Business Development Manager -La Mav Organic Skincare
Business Development Manager – Practitioner Channel - Global By Nature
Naturopath - Insight Naturopathy (Self-employed)
Naturopath / Remedial Massage Therapist
Natural Therapy Associates (Director / Self-employed)
Naturopath - Consultations & presenter for Healthworks Corporation (Contractor)
Qualifications
Specialist Training in Counselling -PACFA Registered
Certificate IV in Mental Health
Certificate in Functional Medicine
Functional Medicine University
Bachelor of Health Science -Complementary Medicine
Adv. Dip Naturopathy
Dip. Nutrition
Why Work with Me? - Diversity
Qualified and PACFA registered – participant centred, trauma informed, safe & supportive counselling, combined with practical coaching in food as medicine, sleep, movement, self-care, daily living and community participation.
Flexible Delivery – Sessions offered in-home, in-community or online.
One point of Contact – Fewer hand-offs, streamlined coordination, and clear accountability.
Practical Results – Participants gain strategies and routines that create lasting independence & wellbeing.
Effortless for Support Coordinators & Plan Managers – Concise, goal-mapped notes, proactive progress updates, measurable outcomes for reviews, reduced scheduling and travel hassles.